/* === ROOT === */
:root {
  --navbar-green:   #1a4731;
  --med-green:      #2d6a4f;
  --light-green:    #52b788;
  --mint:           #a7f3c5;
  --app-bg:         #f5f2eb;
  --card-bg:        #ffffff;
  --sidebar-bg:     #1b3a2a;
  --sidebar-text:   #86efac;
  --text-heading:   #111827;
  --text-body:      #374151;
  --text-muted:     #6b7280;
  --text-faint:     #9ca3af;
  --amber:          #f59e0b;
  --amber-bg:       #fffbeb;
  --amber-light:    #fef3c7;
  --amber-dark:     #92400e;
  --amber-border:   #d97706;
  --hn-banner-bg:   #fff7e6;
  --method-bg:      #f0f9f4;
  --method-bar:     #2d6a4f;
  --border-color:   #d1e8d8;
  --greens-start:   #16a34a;
  --greens-end:     #4ade80;
  --water-start:    #2563eb;
  --water-end:      #60a5fa;
  --flax-start:     #7c3aed;
  --flax-end:       #c084fc;
  --amber-start:    #fbbf24;
  --amber-end:      #d97706;
  --consumed-bg:    #dcfce7;
  --green-dark:     #166534;
  --fruit-tag-bg:   #fffbeb;
  --fruit-tag-border:#fde68a;
  --minus-bg:       #fee2e2;
  --minus-fg:       #991b1b;
  --shadow:         0 2px 8px rgba(0,0,0,0.10);
  --radius:         12px;
  --radius-sm:      8px;
}

/* === RESET === */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html, body {
  height: 100%; width: 100%;
  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', system-ui, sans-serif;
  background: var(--app-bg);
  color: var(--text-body);
  overflow: hidden;
}
button { cursor: pointer; border: none; background: none; font: inherit; }
input, select, textarea { font: inherit; }

/* === APP SHELL === */
#app {
  display: flex;
  flex-direction: column;
  height: 100dvh;
  overflow: hidden;
}

/* === NAVBAR === */
#navbar {
  background: var(--navbar-green);
  flex-shrink: 0;
  z-index: 100;
}
.navbar-main {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 0 16px;
  height: 52px;
}
.navbar-brand {
  font-size: 17px;
  font-weight: 800;
  color: var(--mint);
  white-space: nowrap;
  flex-shrink: 0;
}
.navbar-recipe-num {
  font-size: 13px;
  font-weight: 800;
  color: var(--mint);
  margin-left: 7px;
  opacity: 0.7;
  letter-spacing: 0;
}
.navbar-center-group {
  display: flex;
  align-items: center;
  margin: 0 auto;
}
.navbar-sep {
  width: 1px;
  height: 22px;
  background: rgba(167,243,208,0.25);
  margin: 0 8px;
  flex-shrink: 0;
}
.view-toggle {
  display: flex;
  gap: 2px;
  background: rgba(0,0,0,0.25);
  border-radius: 8px;
  padding: 3px;
}
.view-toggle-btn {
  font-size: 12px;
  font-weight: 600;
  padding: 5px 12px;
  border-radius: 6px;
  color: rgba(255,255,255,0.55);
  transition: background 0.15s, color 0.15s;
  white-space: nowrap;
}
.view-toggle-btn.active {
  background: var(--med-green);
  color: var(--mint);
  box-shadow: 0 1px 3px rgba(0,0,0,0.3);
}
.mode-pills {
  display: flex;
  gap: 2px;
  background: rgba(0,0,0,0.25);
  border-radius: 8px;
  padding: 3px;
}
.mode-pill {
  font-size: 12px;
  font-weight: 600;
  padding: 5px 12px;
  border-radius: 6px;
  color: rgba(255,255,255,0.55);
  transition: background 0.15s, color 0.15s;
  white-space: nowrap;
}
.mode-pill.active {
  background: var(--med-green);
  color: var(--mint);
  box-shadow: 0 1px 3px rgba(0,0,0,0.3);
}
.profile-btn {
  display: flex;
  align-items: center;
  gap: 5px;
  font-size: 12px;
  font-weight: 600;
  color: var(--mint);
  background: rgba(0,0,0,0.25);
  border-radius: 7px;
  padding: 5px 10px;
  white-space: nowrap;
  flex-shrink: 0;
  position: relative;
}
.profile-menu {
  position: absolute;
  top: calc(100% + 6px);
  right: 0;
  background: var(--navbar-green);
  border: 1px solid rgba(167,243,208,0.2);
  border-radius: 10px;
  overflow: hidden;
  box-shadow: 0 8px 24px rgba(0,0,0,0.4);
  min-width: 180px;
  z-index: 200;
}
.profile-menu-item {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 10px 14px;
  font-size: 13px;
  color: var(--mint);
  width: 100%;
  text-align: left;
  transition: background 0.1s;
}
.profile-menu-item:hover { background: rgba(255,255,255,0.08); }
.profile-menu-item.active { font-weight: 700; }
.profile-menu-divider { height: 1px; background: rgba(167,243,208,0.15); }
.hn-banner {
  background: #450a0a;
  color: #fca5a5;
  text-align: center;
  padding: 7px 16px;
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 1.5px;
}
.hn-sub-bar {
  background: #1c1c1c;
  display: flex;
  justify-content: center;
  gap: 6px;
  padding: 8px 16px;
}
.hn-sub-pill {
  font-size: 12px;
  font-weight: 700;
  padding: 5px 18px;
  border-radius: 20px;
  border: 1.5px solid rgba(255,255,255,0.2);
  color: rgba(255,255,255,0.5);
  transition: all 0.15s;
}
.hn-sub-pill.active {
  background: var(--med-green);
  border-color: var(--light-green);
  color: #fff;
}

/* === TAB BAR === */
#tabbar {
  display: flex;
  background: #ffffff;
  border-bottom: 1px solid var(--border-color);
  flex-shrink: 0;
}
.tab-btn {
  flex: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 2px;
  padding: 7px 4px;
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 0.5px;
  color: var(--text-muted);
  transition: color 0.15s;
  border-bottom: 2px solid transparent;
  margin-bottom: -1px;
}
.tab-btn.active {
  color: var(--med-green);
  border-bottom-color: var(--med-green);
}
.tab-icon { font-size: 18px; line-height: 1; display: flex; align-items: center; justify-content: center; }

/* === BANNERS === */
#banners { flex-shrink: 0; }
.reminder-banner {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 10px 16px;
  background: #eff6ff;
  border-left: 4px solid #1e40af;
}
.reminder-banner-text {
  flex: 1;
  font-size: 13px;
  font-weight: 700;
  color: #1e3a5f;
}
.reminder-banner-btn {
  font-size: 12px;
  font-weight: 700;
  padding: 6px 14px;
  background: #1e40af;
  color: #fff;
  border-radius: 7px;
  white-space: nowrap;
}
.reminder-banner-btn:hover { background: #1e3a8a; }

/* === MAIN CONTENT === */
#content {
  flex: 1;
  overflow: hidden;
  position: relative;
}
.panel {
  position: absolute;
  inset: 0;
  overflow: hidden;
}
.panel.hidden { display: none; }

/* === TODAY PANEL === */
.today-layout {
  display: grid;
  grid-template-columns: 220px 1fr 210px;
  height: 100%;
  overflow: hidden;
  position: relative;
}
.today-left {
  display: flex;
  flex-direction: column;
  background: var(--sidebar-bg);
  overflow: hidden;
  border-radius: 16px;
  margin: 14px 0 14px 12px;
  box-shadow: var(--shadow);
}
.today-center {
  overflow-y: auto;
  padding: 14px 12px;
  display: flex;
  flex-direction: column;
  gap: 10px;
}
.today-right {
  display: flex;
  flex-direction: column;
  background: var(--card-bg);
  overflow-y: auto;
  padding: 16px 14px;
  gap: 12px;
  border-radius: 16px;
  margin: 14px 12px 14px 0;
  box-shadow: var(--shadow);
}

/* === TRACKER CARD === */
.tracker-card {
  background: var(--card-bg);
  border-radius: var(--radius);
  padding: 14px 16px;
  box-shadow: var(--shadow);
  flex-shrink: 0;
}
.tracker-top-row {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  margin-bottom: 12px;
}
.tracker-heading {
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.8px;
  color: var(--text-muted);
}
.tracker-date {
  font-size: 11px;
  color: var(--text-faint);
}
.tracker-two-col {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
}
.tracker-col { display: flex; flex-direction: column; }
.tracker-item-hdr {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  margin-bottom: 5px;
  gap: 8px;
}
.tracker-item-label {
  font-size: 13px;
  font-weight: 700;
  color: var(--text-heading);
  white-space: nowrap;
}
.tracker-item-val {
  font-size: 12px;
  font-weight: 700;
  white-space: nowrap;
}
.tracker-item-val.greens-color { color: var(--greens-start); }
.tracker-item-val.water-color  { color: var(--water-start); }
.tracker-item-val.flax-color   { color: var(--flax-start); }

.bar-track {
  height: 7px;
  background: #e5eae5;
  border-radius: 4px;
  overflow: hidden;
}
.bar-fill {
  height: 100%;
  border-radius: 4px;
  transition: width 0.4s cubic-bezier(0.34,1.56,0.64,1);
  max-width: 100%;
}
.bar-fill.greens { background: linear-gradient(90deg, var(--greens-start), var(--greens-end)); }
.bar-fill.water  { background: linear-gradient(90deg, var(--water-start), var(--water-end)); }
.bar-fill.flax   { background: linear-gradient(90deg, var(--flax-start), var(--flax-end)); }

.water-btns {
  display: flex;
  gap: 4px;
  flex-wrap: wrap;
  align-items: center;
}
.water-btns-label {
  font-size: 10px;
  color: var(--text-faint);
  font-style: italic;
  width: 100%;
}
.water-btn {
  font-size: 10px;
  font-weight: 700;
  padding: 3px 7px;
  border-radius: 5px;
  background: #e8f4ee;
  color: var(--med-green);
  transition: background 0.1s;
}
.water-btn:hover { background: #d0eada; }

/* === SUPPLEMENT CARD === */
.supp-card {
  background: var(--card-bg);
  border-radius: var(--radius);
  padding: 14px 16px;
  box-shadow: var(--shadow);
  flex-shrink: 0;
}
.supp-card-heading {
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.8px;
  color: var(--text-muted);
  margin-bottom: 10px;
}
.supp-card-sub {
  font-weight: 400;
  letter-spacing: 0;
  font-size: 10px;
}
.supp-item {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 10px 0;
  border-bottom: 1px solid #f0f4f0;
}
.supp-item:last-child { border-bottom: none; padding-bottom: 0; }
.supp-item-info { flex: 1; }
.supp-item-name {
  font-size: 14px;
  font-weight: 700;
  color: var(--text-heading);
}
.supp-item-desc {
  font-size: 12px;
  color: var(--text-muted);
  margin-top: 2px;
  line-height: 1.4;
}
.supp-mark-btn {
  font-size: 12px;
  font-weight: 600;
  padding: 6px 14px;
  border-radius: 20px;
  border: 1.5px solid var(--border-color);
  color: var(--text-muted);
  white-space: nowrap;
  transition: all 0.15s;
  flex-shrink: 0;
}
.supp-mark-btn.taken {
  background: #dcfce7;
  border-color: var(--med-green);
  color: var(--med-green);
}

/* === FILTER SIDEBAR === */
.filter-sidebar {
  flex: 1;
  display: flex;
  flex-direction: column;
  overflow: hidden;
  margin: 0 10px 10px;
  background: var(--sidebar-bg);
  border-radius: var(--radius);
  margin-top: 8px;
  position: relative;
}
.filter-header {
  display: flex;
  align-items: center;
  padding: 10px 14px;
  flex-shrink: 0;
}
.filter-chevron {
  font-size: 20px;
  font-weight: 700;
  color: rgba(167,243,208,0.55);
  padding: 6px 10px;
  line-height: 1;
  cursor: pointer;
  border-radius: 6px;
  transition: background 0.12s;
}
.filter-chevron:hover {
  background: rgba(255,255,255,0.08);
}
.filter-clear {
  margin-left: auto;
  font-size: 11px;
  font-weight: 600;
  color: var(--mint);
  padding: 2px 6px;
}
.filter-section-title {
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 1px;
  color: var(--mint);
  padding: 10px 14px 12px;
}
.filter-list {
  overflow-y: auto;
  flex: 1;
  padding-bottom: 56px;
}
.filter-row {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 4px 14px;
  cursor: pointer;
  transition: background 0.1s;
}
.filter-row:hover { background: rgba(255,255,255,0.04); }
.filter-checkbox {
  width: 13px;
  height: 13px;
  border-radius: 3px;
  border: 1.5px solid rgba(255,255,255,0.2);
  background: rgba(255,255,255,0.05);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  transition: all 0.1s;
}
.filter-checkbox.checked {
  background: var(--med-green);
  border-color: var(--med-green);
}
.filter-checkbox-mark {
  font-size: 8px;
  font-weight: 900;
  color: #fff;
  line-height: 1;
}
.filter-label {
  font-size: 12.5px;
  color: rgba(255,255,255,0.75);
  flex: 1;
  transition: color 0.1s;
}
.filter-label.checked { color: var(--mint); }
.filter-count {
  font-size: 11px;
  font-weight: 600;
  color: rgba(255,255,255,0.28);
  min-width: 16px;
  text-align: right;
}
.filter-count.checked { color: var(--med-green); }
.filter-footer {
  position: absolute;
  bottom: 0; left: 0; right: 0;
  padding: 10px;
  background: linear-gradient(to bottom, transparent, var(--sidebar-bg) 35%);
}
.filter-find-btn {
  width: 100%;
  font-size: 12px;
  font-weight: 700;
  padding: 9px;
  border-radius: 8px;
  transition: all 0.15s;
}
.filter-find-btn.has-filters {
  background: var(--med-green);
  color: #fff;
}
.filter-find-btn.no-filters {
  background: rgba(255,255,255,0.07);
  color: rgba(255,255,255,0.3);
  cursor: default;
}

/* === RECIPE CARD === */
.recipe-card {
  background: var(--card-bg);
  border-radius: var(--radius);
  padding: 16px;
  box-shadow: var(--shadow);
}
.recipe-card.slide-in-right { animation: slideRight 0.25s ease forwards; }
.recipe-card.slide-in-left  { animation: slideLeft  0.25s ease forwards; }
@keyframes slideRight {
  from { transform: translateX(24px); opacity: 0; }
  to   { transform: translateX(0);    opacity: 1; }
}
@keyframes slideLeft {
  from { transform: translateX(-24px); opacity: 0; }
  to   { transform: translateX(0);     opacity: 1; }
}

.recipe-name {
  font-size: 17px;
  font-weight: 800;
  color: var(--text-heading);
  margin-bottom: 2px;
  line-height: 1.2;
}
.recipe-tagline {
  font-size: 12px;
  font-style: italic;
  color: var(--text-muted);
  margin-bottom: 8px;
}
.recipe-badges {
  display: flex;
  flex-wrap: wrap;
  gap: 5px;
  margin-bottom: 10px;
}
.badge {
  font-size: 10px;
  font-weight: 700;
  padding: 2px 8px;
  border-radius: 20px;
}
.badge-smoothie { background: #dcfce7; color: #166534; }
.badge-hn       { background: #fef9c3; color: #854d0e; }
.badge-raw      { background: #e0e7ff; color: #3730a3; }
.badge-meal     { background: #ede9fe; color: #4c1d95; }
.badge-warn     { background: #fee2e2; color: #991b1b; }

.hn-recipe-banner {
  background: var(--amber-bg);
  border: 1px solid var(--amber);
  border-radius: 6px;
  padding: 7px 10px;
  font-size: 11px;
  font-weight: 600;
  color: var(--amber-dark);
  margin-bottom: 10px;
}
.wheatgrass-note {
  background: #fefce8;
  border: 1px solid #eab308;
  border-radius: 6px;
  padding: 7px 10px;
  font-size: 11px;
  color: #713f12;
  margin-bottom: 10px;
}

.ingredients-heading {
  font-size: 11px;
  font-weight: 700;
  color: var(--text-muted);
  margin-bottom: 6px;
  letter-spacing: 0.5px;
}
.ingredient-row {
  display: flex;
  align-items: center;
  gap: 6px;
  padding: 3px 0;
  border-bottom: 1px solid #f3f7f3;
}
.ingredient-qty {
  font-size: 12px;
  font-weight: 600;
  color: var(--text-body);
  min-width: 52px;
  text-align: right;
  flex-shrink: 0;
}
.ingredient-name {
  font-size: 13px;
  color: var(--text-body);
  flex: 1;
}
.fruit-tag {
  font-size: 9px;
  font-weight: 800;
  padding: 1px 5px;
  background: var(--fruit-tag-bg);
  color: var(--amber);
  border: 1px solid var(--fruit-tag-border);
  border-radius: 4px;
  flex-shrink: 0;
}

.method-box {
  margin: 10px 0;
  display: flex;
  border-radius: 4px;
  overflow: hidden;
}
.method-bar {
  width: 3px;
  background: var(--method-bar);
  flex-shrink: 0;
}
.method-text {
  background: var(--method-bg);
  padding: 9px 10px;
  font-size: 12px;
  line-height: 1.55;
  color: var(--text-body);
  flex: 1;
}

.contrib-row {
  display: flex;
  gap: 6px;
  margin-top: 8px;
}
.contrib-item {
  flex: 1;
  text-align: center;
  padding: 6px 4px;
  border-radius: 6px;
  background: #f5f9f5;
}
.contrib-val {
  display: block;
  font-size: 13px;
  font-weight: 700;
}
.contrib-label {
  display: block;
  font-size: 10px;
  color: var(--text-muted);
  margin-top: 1px;
}
.contrib-item.greens .contrib-val { color: var(--greens-start); }
.contrib-item.water  .contrib-val { color: var(--water-start); }
.contrib-item.flax   .contrib-val { color: var(--flax-start); }

/* === EMPTY POOL === */
.empty-pool {
  background: var(--card-bg);
  border-radius: var(--radius);
  padding: 24px 16px;
  text-align: center;
  color: var(--text-muted);
  font-size: 13px;
  box-shadow: var(--shadow);
}

/* === ACTION SIDEBAR === */
.action-sidebar-heading {
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.5px;
  color: var(--text-muted);
  margin-bottom: 6px;
}
.batch-picker {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4px;
  margin-bottom: 12px;
}
.batch-btn {
  font-size: 12px;
  font-weight: 700;
  padding: 7px 4px;
  border-radius: 7px;
  border: 1.5px solid var(--border-color);
  color: var(--text-muted);
  text-align: center;
  transition: all 0.12s;
}
.batch-btn.active {
  background: var(--med-green);
  border-color: var(--med-green);
  color: #fff;
}
.action-btn {
  width: 100%;
  font-size: 13px;
  font-weight: 700;
  padding: 9px 10px;
  border-radius: 8px;
  margin-bottom: 6px;
  text-align: center;
  transition: all 0.12s;
}
.action-btn-consume {
  background: var(--med-green);
  color: #fff;
}
.action-btn-consume.done {
  background: #dcfce7;
  color: var(--med-green);
}
.action-btn-shop {
  background: #e8f4ee;
  color: var(--med-green);
}
.action-btn-shop:hover { background: #d0eada; }
.action-divider {
  height: 1px;
  background: var(--border-color);
  margin: 8px 0;
}
.nav-btn-group {
  display: flex;
  flex-direction: column;
  gap: 5px;
}
.nav-btn {
  width: 100%;
  font-size: 12px;
  font-weight: 700;
  padding: 8px 10px;
  border-radius: 7px;
  border: 1.5px solid var(--border-color);
  color: var(--text-muted);
  text-align: center;
  transition: all 0.12s;
}
.nav-btn:hover { background: #f0f4f0; }
.nav-btn.surprise {
  background: #f3f4f6;
  border-color: var(--border-color);
  color: var(--text-muted);
}

/* === PANEL CARD === */
.panel-card {
  background: var(--card-bg);
  border-radius: var(--radius);
  padding: 16px;
  box-shadow: var(--shadow);
  margin-bottom: 12px;
}
.panel-scroll {
  height: 100%;
  overflow-y: auto;
  padding: 14px 16px;
}

/* === NUTRITION PANEL === */
.nutrition-heading {
  font-size: 13px;
  font-weight: 800;
  color: var(--med-green);
  letter-spacing: 0.3px;
  margin-bottom: 10px;
}
.protocol-chips-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 10px 14px;
  background: #f8f9fa;
  border-radius: 10px;
  border: 1px solid #e5e7eb;
  margin-bottom: 14px;
}
.protocol-chips-row.all-met-bg {
  background: #f0fdf4;
  border-color: #86efac;
}
.protocol-chips {
  display: flex;
  gap: 5px;
  flex-wrap: wrap;
}
.protocol-chip-v2 {
  display: inline-flex;
  align-items: center;
  gap: 3px;
  font-size: 10px;
  font-weight: 700;
  padding: 4px 7px;
  border-radius: 6px;
  background: #f3f4f6;
  border: 1px solid #e5e7eb;
  color: var(--text-muted);
}
.protocol-chip-v2.met {
  background: #f0fdf4;
  border-color: #86efac;
  color: var(--green-dark);
}
.chip-dot {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 14px;
  height: 14px;
  border-radius: 50%;
  font-size: 8px;
  font-weight: 900;
  color: #fff;
}
.chip-dot.dot-green {
  background: #16a34a;
}
.chip-dot.dot-grey {
  background: #d1d5db;
}
.protocol-score-text {
  font-size: 14px;
  font-weight: 800;
  color: var(--text-muted);
  flex-shrink: 0;
}
.protocol-score-text.all-met {
  color: #16a34a;
}
.micro-table-row {
  display: grid;
  grid-template-columns: 130px 100px 140px 1fr;
  gap: 6px;
  align-items: center;
  padding: 7px 0;
  border-bottom: 1px solid #f0f4f0;
}
.micro-table-row:last-child { border-bottom: none; }
.micro-tr-name { font-size: 13.5px; color: var(--text-body); }
.micro-tr-curr { font-size: 13.5px; font-weight: 700; color: var(--text-body); }
.micro-tr-target { font-size: 13.5px; color: var(--text-body); }
.micro-tr-status {
  font-size: 11px;
  color: var(--text-muted);
  display: flex;
  align-items: center;
  gap: 4px;
}
.status-dot {
  width: 7px; height: 7px;
  border-radius: 50%;
  flex-shrink: 0;
}
.status-dot.green { background: #22c55e; }
.status-dot.red   { background: #ef4444; }
.status-dot.amber { background: #f59e0b; }
/* Keep old classes for goitrogen pill still used in Personal tab */
.micro-row {
  display: flex;
  align-items: center;
  padding: 8px 0;
  border-bottom: 1px solid #f0f4f0;
}
.micro-name { font-size: 13px; color: var(--text-body); flex: 1; }
.micro-val  { font-size: 13px; font-weight: 700; color: var(--text-body); text-align: right; }
.micro-sub  { font-size: 11px; color: var(--text-muted); }
.goitrogen-pill {
  font-size: 11px;
  font-weight: 700;
  padding: 2px 9px;
  border-radius: 20px;
}
.goitrogen-high   { background: #fee2e2; color: #991b1b; }
.goitrogen-medium { background: #fef9c3; color: #713f12; }
.goitrogen-low    { background: #dcfce7; color: #166534; }

/* History */
.history-range-picker {
  display: flex;
  gap: 4px;
  margin-bottom: 12px;
}
.range-btn {
  font-size: 11px;
  font-weight: 700;
  padding: 4px 12px;
  border-radius: 6px;
  border: 1.5px solid var(--border-color);
  color: var(--text-muted);
  transition: all 0.12s;
}
.range-btn.active {
  background: var(--med-green);
  border-color: var(--med-green);
  color: #fff;
}
.chart-wrapper {
  margin-bottom: 14px;
}
.chart-title {
  font-size: 11px;
  font-weight: 700;
  color: var(--text-muted);
  margin-bottom: 6px;
}
.bar-chart {
  display: flex;
  align-items: flex-end;
  gap: 3px;
  height: 54px;
  position: relative;
}
.chart-ref-line {
  position: absolute;
  left: 0; right: 0;
  height: 1px;
  pointer-events: none;
  z-index: 1;
}
.chart-ref-100 { top: 0;   background: rgba(0,0,0,0.14); }
.chart-ref-50  { top: 50%; background: rgba(0,0,0,0.07); }
.chart-ref-pct {
  position: absolute;
  left: 2px;
  top: -9px;
  font-size: 7px;
  color: rgba(0,0,0,0.28);
  line-height: 1;
  pointer-events: none;
}
.chart-bar-col {
  flex: 1;
  height: 100%;
  display: flex;
  align-items: flex-end;
}
.chart-bar {
  width: 100%;
  border-radius: 3px 3px 0 0;
  min-height: 2px;
  transition: height 0.3s ease;
  position: relative;
  z-index: 2;
}
.chart-bar.greens-bar { background: var(--greens-start); }
.chart-bar.water-bar  { background: var(--water-start); }
.chart-bar.flax-bar   { background: var(--flax-start); }
.chart-bar.fruit-bar  { background: var(--amber-end); }
.chart-labels {
  display: flex;
  gap: 3px;
  margin-top: 3px;
}
.chart-day-label {
  flex: 1;
  font-size: 9px;
  color: var(--text-faint);
  text-align: center;
  white-space: nowrap;
}
.supp-circle-row {
  display: flex;
  align-items: center;
  gap: 5px;
  margin-top: 6px;
}
.supp-row-label {
  font-size: 11px;
  font-weight: 700;
  color: var(--text-body);
  width: 28px;
}
.supp-circle {
  width: 22px;
  height: 22px;
  border-radius: 50%;
  background: #e5e7eb;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 10px;
  font-weight: 900;
  color: transparent;
}
.supp-circle.taken {
  background: #16a34a;
  color: #fff;
}

/* === PERSONAL PANEL === */
.disclaimer-card {
  display: flex;
  border-radius: 4px;
  overflow: hidden;
  margin-bottom: 12px;
}
.disclaimer-bar {
  width: 3px;
  background: var(--amber);
  flex-shrink: 0;
}
.disclaimer-text {
  background: #fffbeb;
  padding: 9px 12px;
  font-size: 12px;
  color: var(--amber-dark);
  line-height: 1.5;
}
.items-heading {
  display: flex;
  align-items: center;
  margin-bottom: 10px;
}
.items-heading h2 {
  font-size: 15px;
  font-weight: 800;
  color: var(--text-heading);
  flex: 1;
}
.add-btn {
  font-size: 12px;
  font-weight: 700;
  color: var(--med-green);
  padding: 3px 8px;
}
.item-row {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 8px 0;
  border-bottom: 1px solid #f0f4f0;
}
.item-info { flex: 1; }
.item-name {
  font-size: 13px;
  font-weight: 600;
  color: var(--text-body);
}
.item-dose {
  font-size: 12px;
  color: var(--text-muted);
}
.item-timing {
  font-size: 11px;
  color: var(--text-faint);
}
.log-btn {
  font-size: 12px;
  font-weight: 700;
  padding: 5px 11px;
  border-radius: 7px;
  transition: all 0.12s;
  white-space: nowrap;
}
.log-btn.unlogged {
  background: var(--med-green);
  color: #fff;
}
.log-btn.logged {
  background: #dcfce7;
  color: var(--med-green);
}
.delete-btn {
  font-size: 14px;
  color: var(--text-faint);
  padding: 2px 4px;
  transition: color 0.1s;
}
.delete-btn:hover { color: #dc2626; }
.empty-items {
  font-size: 13px;
  color: var(--text-muted);
  line-height: 1.6;
  padding: 4px 0;
}
.advisory-row {
  display: flex;
  align-items: center;
  padding: 8px 0;
  border-bottom: 1px solid #f0f4f0;
}
.advisory-label {
  font-size: 13px;
  color: var(--text-muted);
  flex: 1;
}
.advisory-val {
  font-size: 13px;
  font-weight: 700;
  color: var(--text-body);
}
.advisory-val.green { color: var(--med-green); }

/* === SHOPPING PANEL === */
.shopping-heading {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 12px;
}
.shopping-heading h2 {
  font-size: 15px;
  font-weight: 800;
  color: var(--text-heading);
  flex: 1;
}
.clear-btn {
  font-size: 12px;
  font-weight: 700;
  color: #dc2626;
  padding: 3px 8px;
  border-radius: 6px;
  border: 1.5px solid #fca5a5;
  background: #fef2f2;
}
.copy-btn {
  font-size: 12px;
  font-weight: 700;
  color: var(--med-green);
  padding: 3px 8px;
  border-radius: 6px;
  border: 1.5px solid var(--border-color);
}
.shopping-item {
  display: flex;
  align-items: center;
  padding: 9px 0;
  border-bottom: 1px solid #f0f4f0;
  gap: 8px;
}
.shopping-item-name {
  font-size: 13px;
  color: var(--text-body);
  flex: 1;
}
.shopping-item-qty {
  font-size: 13px;
  font-weight: 700;
  color: var(--text-muted);
  white-space: nowrap;
}
.shopping-note {
  font-size: 11px;
  color: var(--text-faint);
  margin-top: 8px;
  line-height: 1.5;
}
.empty-shopping {
  text-align: center;
  color: var(--text-muted);
  font-size: 13px;
  padding: 24px 0;
  line-height: 1.6;
}

/* === MODAL / SHEET === */
.modal-overlay {
  position: fixed;
  inset: 0;
  background: rgba(0,0,0,0.45);
  z-index: 500;
  display: flex;
  align-items: center;
  justify-content: center;
}
.modal-sheet {
  background: var(--card-bg);
  border-radius: var(--radius);
  padding: 24px;
  width: min(420px, 92vw);
  box-shadow: 0 20px 60px rgba(0,0,0,0.3);
}
.modal-title {
  font-size: 16px;
  font-weight: 800;
  color: var(--text-heading);
  margin-bottom: 16px;
}
.modal-field { margin-bottom: 12px; }
.modal-field label {
  display: block;
  font-size: 11px;
  color: var(--text-muted);
  margin-bottom: 3px;
}
.modal-field input {
  width: 100%;
  border: 1.5px solid var(--border-color);
  border-radius: 7px;
  padding: 7px 10px;
  font-size: 13px;
  color: var(--text-body);
  outline: none;
  transition: border-color 0.15s;
}
.modal-field input:focus { border-color: var(--med-green); }
.modal-toggle {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 13px;
  color: var(--text-body);
  cursor: pointer;
  margin-bottom: 16px;
}
.modal-toggle input { width: auto; }
.modal-actions {
  display: flex;
  justify-content: flex-end;
  gap: 8px;
}
.btn-cancel {
  font-size: 13px;
  font-weight: 600;
  color: var(--text-muted);
  padding: 8px 14px;
  border-radius: 8px;
  border: 1.5px solid var(--border-color);
}
.btn-submit {
  font-size: 13px;
  font-weight: 700;
  color: #fff;
  padding: 8px 16px;
  border-radius: 8px;
  background: var(--med-green);
  transition: opacity 0.12s;
}
.btn-submit:disabled { opacity: 0.4; cursor: default; }

.toast {
  position: fixed;
  bottom: 24px;
  left: 50%;
  transform: translateX(-50%) translateY(0);
  background: var(--text-heading);
  color: #fff;
  font-size: 13px;
  font-weight: 600;
  padding: 10px 18px;
  border-radius: 20px;
  z-index: 1000;
  animation: toastIn 0.2s ease, toastOut 0.3s ease 1.5s forwards;
}
@keyframes toastIn  { from { opacity:0; transform: translateX(-50%) translateY(8px); } }
@keyframes toastOut { to   { opacity:0; transform: translateX(-50%) translateY(8px); } }

/* === ALL RECIPES PANEL === */
.all-group { margin-bottom: 24px; }
.all-group-header {
  font-size: 12px;
  font-weight: 800;
  letter-spacing: 0.8px;
  padding: 6px 0;
  margin-bottom: 12px;
  border-bottom: 2px solid;
}
.all-group-hn       { color: var(--amber-dark);  border-color: var(--light-green); }
.all-group-smoothie { color: var(--med-green);   border-color: var(--med-green); }
.all-group-other    { color: var(--text-muted);  border-color: var(--border-color); }

.all-cards-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));
  gap: 12px;
}
.all-recipe-card {
  background: var(--card-bg);
  border-radius: var(--radius);
  padding: 14px;
  box-shadow: var(--shadow);
  display: flex;
  flex-direction: column;
  gap: 8px;
}
.all-card-header {
  display: flex;
  align-items: flex-start;
  gap: 8px;
  justify-content: space-between;
}
.recipe-num-badge {
  background: #d1fae5;
  color: #065f46;
  font-size: 11px;
  font-weight: 700;
  padding: 2px 10px;
  border-radius: 999px;
  flex-shrink: 0;
  line-height: 1.5;
  letter-spacing: 0.2px;
}
.all-card-name {
  font-size: 15px;
  font-weight: 800;
  color: var(--text-heading);
  line-height: 1.2;
}
.all-card-tagline {
  font-size: 11px;
  font-style: italic;
  color: var(--text-muted);
}
.all-card-ings { display: flex; flex-direction: column; }
.all-ing-row {
  display: flex;
  align-items: baseline;
  gap: 6px;
  font-size: 12px;
  color: var(--text-body);
  padding: 4px 0;
  border-bottom: 1px solid #f3f4f6;
}
.all-ing-row:last-child { border-bottom: none; }
.all-ing-qty {
  width: 56px;
  text-align: right;
  flex-shrink: 0;
  font-size: 11px;
  font-weight: 600;
  color: var(--text-muted);
}
.all-ing-name { flex: 1; }
.all-card-actions {
  display: flex;
  flex-direction: column;
  gap: 6px;
  margin-top: auto;
  padding-top: 4px;
}

/* Recipe num badge in single-recipe view */
.recipe-name-wrap {
  display: flex;
  align-items: flex-start;
  gap: 8px;
  margin-bottom: 2px;
  justify-content: space-between;
}
.recipe-name-wrap .recipe-name {
  margin-bottom: 0;
  flex: 1;
}

/* === SCROLLBARS === */
::-webkit-scrollbar { width: 4px; height: 4px; }
::-webkit-scrollbar-thumb { background: rgba(0,0,0,0.15); border-radius: 2px; }
.today-left ::-webkit-scrollbar-thumb { background: rgba(255,255,255,0.15); }

/* === SIDEBAR ICON === */
.sidebar-icon-wrap {
  margin-top: auto;
  display: flex;
  justify-content: center;
  padding: 16px 0 4px;
}
.sidebar-icon {
  width: 144px;
  height: 144px;
  border-radius: 28px;
}

/* === FILTER RESTORE BUTTON === */
.filter-restore-btn {
  position: absolute;
  top: 18px;
  left: 16px;
  z-index: 10;
  font-size: 11px;
  font-weight: 600;
  padding: 6px 10px;
  background: var(--sidebar-bg);
  color: var(--mint);
  border-radius: 8px;
  cursor: pointer;
}
.filter-restore-btn:hover { background: var(--navbar-green); }

/* === CONSUME/SHOP TICK BUTTONS === */
.action-row {
  display: flex;
  gap: 6px;
  align-items: stretch;
}
.action-row .action-btn { flex: 1; margin-bottom: 0; }
.action-btn .ticks {
  font-weight: 900;
  margin-right: 6px;
}
.action-btn.maxed {
  background: var(--consumed-bg) !important;
  color: var(--green-dark) !important;
  pointer-events: none;
  opacity: 0.85;
}
.minus-btn {
  width: 36px;
  min-height: 36px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 18px;
  font-weight: 800;
  background: var(--minus-bg);
  color: var(--minus-fg);
  border-radius: 8px;
  flex-shrink: 0;
  transition: background 0.12s;
}
.minus-btn:hover { background: #fecaca; }

/* === FRUIT BAR === */
.bar-fill.fruit {
  background: linear-gradient(90deg, var(--amber-start), var(--amber-end));
}
.fruit-color { color: var(--amber-end) !important; }

/* === RESPONSIVE === */
@media (max-width: 900px) {
  .today-layout {
    grid-template-columns: 0 1fr 190px;
  }
  .today-left {
    display: none;
  }
}
@media (max-width: 640px) {
  .today-layout {
    grid-template-columns: 1fr;
    grid-template-rows: auto 1fr;
    overflow-y: auto;
  }
  .today-right {
    border-left: none;
    border-top: 1px solid var(--border-color);
    padding: 10px;
  }
  .mode-pills .mode-pill:nth-child(3) { display: none; }
}